Reducing Cholesterol Naturally: Tips for a Healthy Heart

High cholesterol levels can increase the risk of heart disease and stroke. To maintain a healthy heart, it is important to reduce cholesterol levels through lifestyle changes such as eating a diet low in saturated fats, exercising regularly, and maintaining a healthy weight. Adding foods rich in soluble fiber, such as oats, beans, and fruits, can also help lower cholesterol levels. Moreover, limiting alcohol intake and avoiding smoking can further support heart health.